Benefits of Strength Training Strength Training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more. 1. Strength training protects bone health and muscle mass. Put it this way as you get older you begin to lose about 1% of your bone and muscle strength every year. Strength training will help prevent bone and muscle loss. 2. Strength Training makes you stronger and look and feel great. Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resting force. two types of resistance training. -Isometric resistance-involves contracting your muscles against a non-moving object, such as push-ups -isotonic strength training- involves contracting your muscles through a range of motion as in weight lifting. Both make you strong and can get you into better shape. always take time to recover when doing a strength training program. 3. Strength Training plays a role in disease prevention. Studies have documented the many wellness benefits of strength training. It can help those who have arthritis, it can be effective as medication in decreasing arthritis pain. Strength training can help post-menopausal women increase their bone density and reduce the risk of bone fractures. And for the 14 million Americans with type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose …
Strength Training/ Toil 13
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