JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http Before we target the arms with the routine, lets go over a couple of things. The first is that to develop great looking arms, you need tone, to get tone you need to target the arms with lower reps repeatedly until the myogenic tonus gets firmer. There are three components to a great female arm routine. The triceps, biceps and brachialis, by balancing each area, you’ll develop a well balanced shapely set of arms. As well, you need to make sure your estrogen to testosterone ratio is right so you aren’t storing excess fat back there. Translation, is to watch your carbs, up your protein, keep xenoestrogens and things like soy to a minimum and up your brassica family food amount. This routine is NOT going to cause your arms to look like a bodybuilders or like Madonnas. This routine WILL get you the arms that you want. Lets sweat. Routine A1 Close-Grip Push Up MAX (between 8-15 reps) A2 Tricep Rope Pressdown 10-15 reps Rest 1 minute, Repeat 4 sets B1 Reverse Preacher Curl Slow (10-12 reps) B2 Zottman Curl (8-12 reps) Rest 1 minute, Repeat 4 Sets C1 Decline Dumbbell Tricep Extension (8-10 reps) C2 Hammer Curl Alternate with Hold (6-8 Reps) Rest 1 minute, Repeat 3 sets Perform this routine initially 3 times per week after regular weight training, for four weeks to develop tone. Afterwards, when you achieve the results you are …

Related Blogs

Related Reading:

Strength Training for Women

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition.

Maximize your genetic makeup and unique physiology to build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular look you want without the big, bulky look you don't. Start using Strength Training for Women now to break through frustrating plateaus and cater to the special needs of your body.