www.myosource.com This video is a home training session with two female Martial Arts students. These drills using the Kinetic Bands are great for basic building hip strength, hip rotation, kicking speed and power, balance and endurance. The squat jumps help with power and explosion from the hips and butt , also helping reach higher jump levels. These ladies are training with the Myosource Kinetic Bands to help improve their kick speed, kick height, jumping, flexibility, balance and cardio- endurance. The Kinetic Bands help training your core muscles while going through basic exercises and your normal workout routine. We will watch their progress over the next weeks and see the difference.

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Body by Jake - Strength Training 101 for WomenA weight training program for women, emphasizing using weights safely to strengthen muscles and bones.
Genre: Exercise/Fitness
Rating: NR
Release Date: 7-JAN-2003
Media Type: DVD