Badgers Hockey

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DULUTH, Minn. — Thanks to a shorthanded breakaway conversion bystandout forward Hilary Knight with time winding down, thetop-ranked University of Wisconsin women’s hockey team has starteda new unbeaten streak.

Knight scored with 1 minute, 14 seconds remaining in regulationto lift the Badgers to a 4-3 victory over host and no. 5Minnesota-Duluth in a Western Collegiate Hockey Association gameFriday night at Amsoil Arena.

The Badgers were coming off a 3-2 loss to Minnesota, snapping anNCAA-record 32-game unbeaten streak (30-2), matching the durationof a 32-game string by UW in 2007.

Knight was intent on starting her own streak, having failed toproduce a point against the Golden Gophers.

Knight scored twice Friday night and added an assist.

Sophomore goaltender Alex Rigsby made 34 saves, including 14 inthe third period.

The most recent meeting between the teams came in last season’sNCAA tournament. The Badgers (6-1, 4-1 WCHA), who went on to winthe national title, edged Duluth 2-1 on March 12 at the Kohl Centerto advance to the Frozen Four.

Junior forward Brianna Decker opened the scoring for the Badgersjust 3:36 in Friday, scoring off a feed from sophomore MadisonPacker.

The Bulldogs (3-2, 0-1) led 2-1 after one period on the strengthof a pair of goals by Jenna McParland.

Senior Carolyne Prevost equalized late in the second period offassists from Knight and junior defenseman Stefanie McKeough.

Knight put the Badgers up 3-2 in the final minute of the secondperiod off an assist from senior forward Brooke Ammerman.

After Audrey Cournoyer equalized for the Bulldogs in the thirdperiod, Knight came through off a feed from junior defensemanJordan Brickner.

[Editor's note: The initial version of this story listed thewrong final score, due to incorrect information supplied toMadison.com.]

Badgers Hockey

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The IBD Fitness Solution: The First Strength-Training Program for Building Muscle, Getting Stronger and Living a Healthier Life with Ulcerative ColitisThe IBD Fitness Solution: The First Strength-Training Program for Building Muscle, Getting Stronger and Living a Healthier Life with Ulcerative ColitisIn The IBD Fitness Solution, Joseph Morstad uses his own personal battle with ulcerative colitis to break down the confusing challenges faced when trying to regain strength and rebuild muscle with IBD and offers actionable, real-world, and effective solutions. Inside you will find out how:

+ building muscle is a result of following a few basic strategies.
+ getting stronger can help improve your life in several areas outside the gym.
+ living a strong and healthy life with IBD is possible.

Challenging the idea that having IBD and being strong don't go together, The IBD Fitness Solution will help you define specific and attainable goals, guide you to start implementing important steps to achieve your goals, and provide you a complete 4-month training program to reach your desired fitness level.

Muscles made to display

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THE 2011 NABBA/WFF Australian Bodybuilding Figure & Fitness Championships and the Elite Champions Saltwater Classic brought 120 of Australia’s biggest and best competitors together at the Darwin Convention Centre.

Competing for a total of $25,000 worth of prizemoney, male and female contestants from around the country flexed their fake tan-coated muscles and performed routines in front of a panel of judges and a whistle-happy crowd.

Hailing from Victoria, Abraham Elzaibak, took out the top prize in the elite men’s division and was awarded $6000. he will compete in the Mister Universe title next month.

Jodie Howard, from Queensland, took out the highest honour in the elite women’s division and received $2000 for her efforts.

The Northern Territory was well-represented with Mitchell Erdely, 20, winning the Australian Junior title.

Organiser Vania Primmer said the event is the most prestigious bodybuilding competition in Australia.

Muscles made to display

Women show their strength to lift cancer cause

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NORWALK — after some trepidation, Lillian Tropea stepped up and slowly pulled 195 pounds from the ground to her waist before letting the weights drop to the pad on the asphalt.

The show of strength was part of the second annual Battle of the Belles Sunday at Punch Kettlebell Gym on Main Avenue. ten female members of the gym, ranging in age from 24 to 62, displayed their brawn to raise money for the Carl & Dorothy Bennett Cancer Center in Stamford.

Tropea explained the benefits of wearing socks rather than shoes to remain more stable while lifting weights.

Some of the women choose to wear a weight-lifting belt, which helps protect their back as more weight is added.

“You feel much more grounded,” Tropea said.

Tropea, 62, a corporate comptroller who maintains a four- to five-day-a-week workout schedule at the gym, said a longtime co-worker and contemporary died of cancer last year.

“She’d followed me in my career for about 30 years,” Tropea said. “This event is for a good cause.”

The entry fee was $60 and the gym sold tee-shirts, cupcakes, and merchandise to raise proceeds for the cancer center.

Gym members were joined by curious passersby to watch the women lift weighted barbells, push a Jeep Wrangler across the parking lot, and flip 300-pound tires.

Inside the facility are dozens of painted kettlebell weights which form the foundation of the gym’s philosophy, which is more about tone than pumped-up pectorals.

“It’s not about big muscles, it’s about building strength for things you do every day, like bringing your groceries into the house,” said Stefanie Tropea, 32, the head trainer of the gym and co-owner with Katherine Bellantoni. “Kettlebell training is more functional because it helps you build strength, cardio, and flexibility.”

Melissa Lewin, 29, a kindergarten teacher at Westover School, said she trained for the competition for six weeks.

A Waterbury native who lives in Stamford, Lewin said that during the event she was thinking of her aunt, Donna Bullis, who survived a battle with cancer.

Working with kettlebell weights has helped Lewin develop a more muscular but natural build and improve her stamina, she said.

“My aunt wanted to be here today,” Lewin said. “Thankfully she is doing well now and is a very strong lady.”

Staff Writer Martin B. Cassidy can be reached at martin.cassidy@scni.com or at 203-964-2264.

Women show their strength to lift cancer cause

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The major warm-up and cool down stretches used in strength training programsThe major warm-up and cool down stretches used in strength training programsStretching is an important aspect of strength training or for that matter, any training. Quite frequently, questions arise as to what type of stretching is best to do when starting out your session and what types are best to do at its conclusion.

The consensus amongst strength coaches is the pre-warm-up stretch should be dynamic in nature and not static.

Once the main emphasis of your training session is over it is time to move into the cool down phase. This helps speed up the process of returning the body back towards its normal homeostasis by slowing down the circulation, decreasing the breathing rate, and regaining normal temperature. After this process is somewhat near normal, then static stretching the muscles completes the process.

Women's cross country wraps up regular season at Eastern Michigan Classic

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On Friday, with the lineup for the Big ten Championships set, the Michigan women’s cross country team showed what a strong future it has.

The Wolverines let some of their younger runners compete at the Eastern Michigan Fall Classic — a non-scoring meet — while their top nine runners sat out.

Redshirt sophomore Chloe Prince — Michigan’s top finisher at 18:33 — placed 11th overall in the 5,000-meter race. Redshirt sophomore Meg Bellino (24th) and redshirt freshman Erica Crane (25th) were the other Wolverines in the top 25.

Michigan also had several girls run unattached, which means they participated but didn’t run for Michigan. most notable was sophomore Alex Leptich, who finished second overall with a time of 17:56, setting a personal best on the course.

For most of the Wolverines who ran, it was their second race in a Michigan uniform and their last race of the season.

“It was their equivalent of the Big ten meet this weekend,” said Michigan coach Mike McGuire. “I think we did a pretty nice job with some of them without the luxury of many races this fall. these kids are used to running 10 or 12 races by now in their high school season, and for us they’ve run just two. I thought they did a nice job.”

The Wolverines had most of the season to prepare for the race and put in some great work during the season to get ready.

“This season was just more about working hard everyday, and not to take any runs lightly, even the recovery days,” Bellino said. “If we were supposed to go and run four to six miles, we made sure it was a quality four to six miles.

“This was our chance to run our best times and show everyone what we’ve been working for.”

September 2 was the last time the Michigan runners who competed Friday ran, which happened to be the first meet of the season. the Wolverines hosted the Michigan Open on the same course, so Friday’s race was a chance to improve upon their times from the beginning of the season.

“We wanted to be better than we were when we ran that course on September 2nd, and we were,” McGuire said. “We had better conditions as far as the temperature, but we hit a pretty sizeable patch of the course that was very muddy along the river, and it made navigating it a little bit slower. they did a nice job.”

The rest of the Wolverines’ regulars were at the meet to cheer on their teammates but did not run. their focus is on next Sunday’s race in Champaign — the Big ten Championship.

Nine Wolverines will compete for the Big ten title as Michigan heads into tournament time.

“We’ve got two workouts, basically a workout and a half left,” McGuire said. “We’re planting the seed on how we want to attack this race.”

McGuire said the team is aware that Michigan State is the favorite to win the Big ten title, but they are ready to compete anyway. he said the Wolverines, Iowa, and Minnesota are three teams who could possibly “dethrone” the Spartans.

“We think we’re capable, (but) we haven’t put it together across the board that up to this point would garner us a Big ten title,” McGuire said. “But we also have nine days of preparation of physical, and in particular, mental preparation. Then we’ve just gotta go out and execute on game day. we want it, but so do two or three other accomplished programs.”

Michigan will keep the ultimate goal in mind as they train in the coming week for next Sunday’s race.

As for the rest of the tournament season?

“We’re not even thinking about NCAA’s right now,” McGuire said. “We’re thinking about the Big ten meet.

“The ladies’ focus is on next Sunday.”

Women's cross country wraps up regular season at Eastern Michigan Classic

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Overpower Pain: The Strength-Training Program that Stops Pain without Drugs or SurgeryOverpower Pain: The Strength-Training Program that Stops Pain without Drugs or SurgeryMitch Yass's practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies-The Exhibition, and the press release for that event read Mr. Yass is the Miracle Man among Long Island physical therapists. He has helped thousands of patients avoid surgery, eliminate chronic pain, and lose weight. This is a revolutionary new approach to establishing the true cause of pain and how to stop it.

Women show muscle in contest

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First-timers Trena Casa, Jennifer M. Powers and Patti Danfora — all competitors in the 35-and-older division, were happy to share their stories, and happy with their results.

“I started working out with a trainer because I was very ill and I hoped that training would help bring me back to health,” said Powers, 39, a single mother of three — two teens and four-year-old — currently a nursing student at Edison State College, Punta Gorda.

After training for five months, with Brian McIsaac at Achieves Fitness Gym in Port Charlotte, she decided to compete for the first time.

“It was through the encouragement of my trainer that I made this decision,” Powers said. “I still have quite a ways to go with my body, which isn’t yet gaining weight as fast as I would like, but I am much healthier now and I had an absolute blast today.”

Powers placed fourth in the Ms. Bikini Classic.

“I would also like to say that doing a competition like this is so good for your health and self confidence,” she said. “I recommend it to everybody.”

The Fitness Florida Natural Championships are part of a series of natural bodybuilding competitions featuring the best physiques from around the world — both male and female.

This is the first time Charlotte County hosted an event. Competitors came from all over Florida with a good percentage from right here in Southwest Florida.

The event had several categories: Fitness, Ms. Bikini, Figure, Model and Musclemania, in a variety of classes and divisions, depending on height, weight, gender and/or age.

North Port resident Casa, 40, entered because she wanted to set a good example for her three daughters.

“I am encouraging them to take care of themselves the healthy way,” said Casa. who also trains with McIsaac.

Casa, who took the stage three times in the over 35 competitions said, “it’s just for fun.”

“Once I decided to do this I thought I might as well enter all the competitions that I qualified for, added Casa, who placed fifth in the Bikini Classic.

She’s already planning for next year’s show.

“For a first-time event in Charlotte County, it was great,” Casa said. “I was a nervous wreck, being my first time competing, and I need to learn and then practice on the how and the when to flex, especially my legs — they are very muscular.

“This is good in some competitions but definitely not in the bikini competition.”

Danfora, 45, probably had the most fun. a mother of three adult children, she has trained with McIsaac for more than a year.

She was more relaxed and didn’t have a fiercely competitive demeanor on stage.

“It was a lot of hard work, but being able to accomplish being in shape enough to even get out on the stage was worth it,” Danfora said.

She had planned to compete with her son a couple years back, but declined because she felt she wasn’t ready.

Ready or not Danfora decided this was her year. She placed third in the bikini competition.

“But I received my award before going on stage,” Danfora said. “I look and feel better than I ever have.”

Diners receive tour of Venice cultural center

The Oct. 1 Taste of Culture Progressive Dinner in Venice featured both a meal and a pleasant walk.

Diners started with hors d’oeuvres at the Venice Historical Archives, then walked to the Venice Library for salad, before dining on the main entree at the Venice Community Center.

The final stop of the evening was the Venice Art Center for dessert, champagne and after-dinner drinks, while viewing the latest art exhibit featuring works from the instructors, board and staff.

Like many others at the art center, Maureen Eberhart headed straight to the dessert table.

Once there she enjoyed a marshmallow dipped in the chocolate fountain, finishing off a “great evening.”

“Tonight was all about giving the community a chance to experience what we like to call the Venice Cultural Campus that includes the Archives, library, community center and art center all within walking distance,” said Dorian Mattox, program director at the community center.

Awareness was the key word for the evening. the walkers/diners had a chance to see and enjoy each facility and meet others who share similar interests.

The concept for the progressive dinner was hatched by Susan Cairo, a member of the Venice Community Center Partners and Mattox, who both wanted to feature all four sites in one event.

“Tickets for this sold out immediately, we almost had to turn people away,” said Cairo. “So we knew right away it was a great idea.

“This is definitely the in thing to do tonight.”

Standing in line for prime rib and all the trimmings, Sharon and Larry Howard were delighted with the ambiance.

“It’s just so nice,” said Sharon. She and Larry belong to the art center and are card carriers at the library but have spent little or no time in the community center and the archives. So, the progressive dinner was a chance to see the other parts of the Venice Cultural Campus.

“Plans are already being made for another dinner during season,” Cairo said. “But tonight was for the locals, and what a success.”

– Betsy Williams, correspondent

Women show muscle in contest

Berman: Glass ceiling regains strength

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Last Updated: October 20. 2011 1:42PM Laura Berman

The numbers suggest inevitability: more than 60 percent of all college graduates are women. they hold half of U.S. jobs and make most consumer purchase decisions. So how many women are snaring places atop the corporate hierarchy?

Answer: a few.

More refined numbers are in the 2011 Michigan Women’s Leadership Index, released by Inforum, a professional women’s alliance.

One out of 10 of the state’s top 100 corporate board members are women. Forty-one women are among the 500 top-five highest compensated executives at Michigan public companies — 8.2 percent. And three companies out of 100 — Compuware, Community Shores Bank and Kaydon Corp. — include two women among their five highest-paid executives.

What’s the pace of change here? Despite huge gains for women in middle-management and professions like medicine and law, the highest — and not incidentally, best-paid — rungs remain elusive to women. even Terry Barclay, the upbeat CEO of Inforum, which surveys Michigan companies every two years, describes the rate of change as “glacial.” One of the most telling setbacks: 64 percent of the companies in automotive, technology, and life sciences and services sectors had no women directors on their boards, up from 38 percent in 2003.

Minority women representation also reversed: Only two women of color were among the 662 directors on the companies surveyed — a third of 1 percent.

Perhaps these results aren’t surprising: Tough economic times reinforce conservatism.

“Most people making these decisions are men and they continue to see hiring women to top jobs as risk-taking, unfortunately,” says Anne Doyle, a former Ford communications executive whose book, “Powering Up,” describes the bottleneck of high-achieving women who aren’t making it to the top ranks of leadership.

The Inforum 2011 report commends individual companies for boffo performance. General Motors, Steelcase and Kelly Services won honors, and trophies, for moving beyond tokenism by hiring boards of directors that are one-third female.

“We’re starting to see critical mass,” Barclay says. “Once you get to a third women, the dialogue begins to change.”

The organization is focusing on board representation, a power center that’s been neglected as a way for companies to improve profits..

“Board diversity adds to the bottom line, there is no doubt,” said Meredith Miller, who reviewed the data as a panel member at a presentation Monday.

But the report suggests that there’s still a gap between research proving that gender diversity improves profits — and moving women into leadership roles.

What’s perhaps most surprising about Inforum’s new rankings is that 30 years of dutiful “filling the pipeline” with women has yet to force more than a few women to the top of the pipe.

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Berman: Glass ceiling regains strength

Strollers: Mother of all workouts

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"The Alphabet Song," "Ten Little Monkeys" and "Baa Baa Black Sheep" aren’t typical accompaniment for a morning workout, but they’re appropriate when your exercise partner is under age 3. they formed the soundtrack recently at the Mall of America as mothers pushing babies in strollers zipped through Nickelodeon Universe, practiced plyometrics at Lego Land and cooled down in front of the Rainforest Cafe — bringing the mall to life even before its stores opened.

The group belongs to Stroller Strides, a national company that provides a total-body workout for moms with strollers — in parks when the weather is nice, in malls when it is not. It’s one of several parent-child workout programs in the Twin Cities that are popping up in the form of mommy boot camps and even family yoga classes that have moms, dads and kids jumping like frogs and swaying like trees.

Despite the national focus on health and fitness, many moms report having little or no time to exercise or feeling guilty about leaving their child to do so. That’s why mom-specific workouts that include children have become so popular. such "mommy and me" classes tout providing mothers with a way to work out, socialize with other moms and interact with their children using quirky nursery rhymes and silly games amid lunges and squats.

"I’ve never been committed to working out, and the gym’s not my thing," said Natalie Ansari, mother to 2-year-old Ava and 7-month-old Cash. "I need more of a team atmosphere."

The Farmington mom attends Stroller Strides classes with friends from high school. Although she says she felt "a little silly singing the wacky" songs, her kids loved it. Plus, she enjoyed coffee with a few moms after class, then did a little shopping.

"It’s perfect for me," she said.

Parent-child exercise programs are hugely popular in coastal states such as California and Florida, where class sizes swell to more than 30 people with waiting lists. Although the Twin Cities branch of Stroller Strides has been slower to grow, franchise owner and instructor Emily Christie reports a surge in her class sizes in the past year — from a few people to an average of eight and sometimes up to 20.

"In some cases, the only way a mom with a young baby can work out is to walk by herself or do a fitness video at home," Christie said. "this is not a gym membership. It’s an opportunity for moms to really find a place and come together in support of each other."

More than a walking group

Christie says many people mistake Stroller Strides for being "a walking group that you have to pay for."

But despite the cheeky nursery rhymes, Christie meant business recently as she led the group around the mall’s perimeter, working in vigorous intervals at several body-toning stations.

"Is your heart pumping?" she hollered after leading the group through the first set of lunges and plyometrics. "Now, we’re gonna do a whole lotta ‘Farmer in the Dell’!"

Liz Reeve, mother to 4-month-old Harper, is using Stroller Strides as part of her training for a marathon in January. But equally important to the new mom is the social aspect of the group.

"I just moved to Edina, so meeting other moms is a high priority," she said. "It’s threefold. I’m working out, spending time with my daughter and making new friends."

A recent University of Minnesota study found that parents of young children were not as healthy as their peers without kids, because they do less physical activity and eat less healthful foods than do nonparents. Experts say family-centered physical activity is one solution.

"We’ve always thought of exercise as a solitary activity — like going to the gym — but we have to redefine how we think of physical activity," said Jerica Burge, a University of Minnesota researcher. "Time is the biggest barrier, so parents have to figure out how to work exercise into their schedules with their children."

Family-centered exercise has other benefits, too. Postpartum depression affects 1 in 10 new mothers, according to the American College of Obstetricians and Gynecologists, but proponents believe the socialization and camaraderie of such exercise programs can improve the mental health of new parents.

In fact, mothers who maintain or increase their exercise pre- and post-partum have better maternal well-being than those who had no exercise or a lessened level of activity, according to a study in the Maternal and Child Health Journal.

Other programs coming

Twin Cities parents will have even more workout options with their children this winter.

Starting in January, certified yoga instructor and personal trainer Heather Hampton will be offering Baby Boot Camp, a program similar to Stroller Strides, in the Woodbury area. Although details are still in the works, Hampton said fees will be $3 to $10 per class and it will be offered three to five times a week starting at 9 a.m.

Parent-child yoga classes are another popular option. Blooma, with locations in Edina, St. Paul and Shakopee, offers a family yoga class, but children must be at least 3.

To attend a Stroller Strides class, women must be at least six weeks postpartum and have doctor’s permission to exercise. Children of any age can participate as long as they stay in the stroller for the hourlong class. Classes are $12 a class to $55 for a month; the first class is free. The company uses rotating locations in Minneapolis, Bloomington, Eden Prairie and Edina, turning to the Mall of America and Southdale Shopping Center in Edina when the weather is cold or rainy.

During the recent Stroller Strides session at the Mall of America, the moms were encouraged to work at their own pace as Christie demonstrated modifications to make exercises easier or harder.

Some of the women took quick breaks between intervals to console a fussy baby or unwrap a snack for a hungry toddler. Others have even stopped to nurse or change a diaper. Tickles are part of the deal, too, as the moms bound toward their children during a rendition of "Ten Little Monkeys."

Janet Atkinson also believes she’s setting a good example for her year-old daughter, Elizabeth, and called Stroller Strides her "perfect workout."

"I can lead by example with her and show her that this is part of a healthy lifestyle," she said.

Aimée Tjader • 612-673-1715

Strollers: Mother of all workouts

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As Charles Darwin stated Only the Fittest Survive.

We believe the primary reason people do not exercise is that they feel they do not have the time to perform regular vigorous exercise or if they do perform regular exercise they tend to be inconsistent over the course of their lives.

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Zumbathon on tap to increase breast cancer awareness – The Lufkin Daily News: Local & State

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In support of Breast Cancer Awareness Month, local Zumbainstructors are teaming up for a three-hour Zumbathon on Oct. 15 atthe First United Methodist Church Youth and Worship Center.

All of the proceeds from the Party in Pink event will go to theSusan G. Komen for the Cure for breast cancer research.

First United Methodist Church Zumba instructor Rudy Flores saidbeing part of the Zumba network worldwide allows instructors to tapinto resources to raise money for the foundation.

“As instructors in town, we are able to teach a lot of people withdisabilities or those coming back from rehab surgeries,” Floressaid. “We have people in our classes who have overcome breastcancer. One lady said she was just so happy to be alive. it reallyopened my eyes to really support that and to let people know thatit’s not just in October when we think about them. We think aboutthem all time, and we’re there to support them.”

After being introduced to Zumba in January, Flores said he lost 60pounds and quit smoking. he said the positive energy exuded duringthe workouts is beneficial for everyone.

“I wanted to bring people together to show support to thosebattling cancer and to let them know that although some of us willnever know the pain and struggle of such a battle as breast cancer,they are not alone,” Flores said. “Zumba-goers in the area are veryenergetic and positive, and through this Zumbathon we hope totransmit positive energy and a refueling of confidence to men andwomen in our community.”

The instructors are for Party in Pink are Flores, Yanneth Castro,owner of Studio Fuego, Nashwa Khaled, instructor for Texas 24 hourfitness of Houston, and Tammy Lee, instructor at Parks andRecreation in Nacogdoches and Studio Fuego.

The cost is $25. Tickets can be purchased in advance at the churchand will also be available the day of the event.

“People can expect three hours of high-energy workout and lots ofhigh impact fun,” Flores said. “People are in for a real big treatwith different instructors from the area and lots of fun routines.There is no previous dance or workout experience necessary.”

The Zumbathon is from 9 a.m. to noon.

Snacks will be provided, and door prizes will be given out every 30minutes.

For more information or to sign up, contact First United Methodistchurch at 639-3141 or email Flores atrflores@lufkinfirst.com.

Melissa Crager’s email address ismcrager@lufkindailynews.com.

© 2011 the Lufkin Daily News. All rights reserved. this material may not be published, broadcast, rewritten or redistributed.

Zumbathon on tap to increase breast cancer awareness – The Lufkin Daily News: Local & State

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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and FitnessThrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and FitnessOn the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
  • A complete 6-week workout plan and training log
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Can new coach Bobbie Kelsey turn UW women’s basketball around? – Isthmus

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Running lines is an age-old college basketball practice tradition. The team lines up on the baseline. The shot clock is set for the time to beat. The whistle blows. And they’re off.

Players run to the nearest foul line and back to the baseline. then to the midcourt line and back to the baseline. next to the distant foul line and back. And, finally, all the way to the other baseline and back.

Inevitably, even the best-conditioned teams battle through this portion of a practice, and this September day is no different. The 12 University of Wisconsin women players, 11 of whom had beaten the 35-second limit put on the shot clocks on top of the backboards, bend over, gasping for air.

To the uninitiated, it’s an impressive performance. but new coach Bobbie Kelsey, in the early stages of limited preseason practices before the full-blown workouts that start in October, is not especially pleased.

she emphatically tells her team that beating the 35-second mark is one thing, but that the championship-contending teams she is accustomed to working with do it even better, crossing that last line in 32 seconds or better.

“Line up,” Kelsey demands a minute or so after that first sprint is finished. then the whistle blows again. back and forth; back and forth; back and forth; and back and forth again. The players struggle to catch their breath. it is not clear how many of them have beaten the 32-second goal. what is clear, though, is that this time, four players have not reached the 35-second standard.

“This may not be pretty,” Kelsey had advised a visitor only 15 minutes before, just prior to the start of the hour workout. “We’re in the baby stage.”

If the Wisconsin women’s program is once again in its infancy, it would appear the Badgers are in the hands of someone who wants to nurture the program to success.

“I always had a motherly type relationship with my teammates when I was a player,” Kelsey says a day later in her sparsely furnished office a few floors above the practice gym at the Kohl Center. “I was always the mother hen.”

she says the same qualities inform her as a head coach. “You get the chicks together and make sure they know where they are supposed to go and they get what they need. I’ve always had that maternal instinct.”

her current post, she adds, is her dream job: “I’ve never really wanted to do anything else.”

A former basketball player at Stanford, Kelsey says she now gets to do what her “old, broke knees” weren’t going to let her do on the court.

in fact, Kelsey really started becoming a student of the game when she had to sit out her freshman year in 1992 due to injury, says Tara VanDerveer, her former coach and boss at Stanford.

during her 15 years as an assistant coach at six schools, most recently Stanford, Kelsey had gotten feelers from other schools, but none as promising as a big ten Conference school with a nationally recognized athletic program.

when looking for a replacement for Lisa Stone, Terry Gawlik, the Badgers’ senior associate athletic director in charge of women’s basketball, had a list of candidates, which included a number of already successful head coaches at mid-level Division 1 schools. but Kelsey was on her short list. The only impediment was Stanford’s trip to the Final Four.

“We talked with [Stanford athletic director] Bob Bowlsby and told him we were interested in Bobbie, but we would not do anything until the Final Four was over,” Gawlik recalls. “To do anything else would not have been fair to Stanford or Bobbie.”

Gawlik hesitated to call Kelsey the night of Stanford’s heartbreaking, last-second loss to Texas A&M in the national semifinal game, but did so because she didn’t want anyone else to get to Kelsey first. The two met at 7:30 for breakfast the following morning, April 4, in San Antonio, where the game took place.

Gawlik had done a lot of research leading up to this moment, talking to a number of sources about potential candidates. “I was just doing my homework,” Gawlik recalls, “and I was told I would really be impressed by her.”

A week later, as rumors pegged a number of head coaches as top candidates, the new coach was introduced to Madison at a press conference.

“It was intriguing,” Kelsey recalls of the process. “Up until my press conference, no one really knew. it was going to be this one or that one. A Stanford assistant came up, but they were thinking it was another assistant. I kind of liked that, coming out of nowhere.”

Kelsey says by the time she got the offer she was ready to make the move. “The call came and it was, ‘Okay, Wisconsin. I’ve been to the Kohl Center. it can get loud in there. they have a lot of fans.’ after four years at Stanford, four Final Fours and two championship games, it was, how much more can you do? how long do you stay and not take an opportunity, especially one like this one?”

It’s been a wild six months since Kelsey landed the Wisconsin job. She’s made a cross-country move. she was married in August. She’s been traveling the country and Canada recruiting. there have been the meet-and-greets with boosters and alumni and the requisite golf outing fundraiser. Of course, there was also the matter of getting to know her players and establishing the standards she will want them to meet in her first season.

about the only thing she hasn’t done is prepare for winter, though Stanford coach VanDerveer gave her a pair of Ugg boots when she left. “We have to get our gear. I think if we layer up, we’ll be okay,” she says, laughing that her husband, Kwame Grayson, will also be adjusting to his move from California.

but there is no sign of exhaustion in Kelsey’s voice or actions. when she arrives one morning at her office, she is pulling a large metal cart loaded with boxes. normally, that is the sort of task a head coach can get a team manager or someone on the support staff to do. but that’s not Kelsey’s way, off or on the court.

she doesn’t have a problem, though, with using her authority.

“I have a strong personality. I’m not going to be asking [the players] to do things two or three times. If Mom says something, you’re getting up and doing it.”

Born in Pontiac, Mich., when her mother was visiting relatives, and raised in Decatur, Ga., the 38-year-old Kelsey paid her dues on the assistants circuit at places like Florida and Virginia Tech before going home to Palo Alto, where as a player she helped the Cardinal reach the Final Four three times and a national championship once. then, in four years as an assistant under VanDerveer, one of just nine women coaches in the Hall of Fame, she helped the Cardinal reach the Final Four four times.

but hidden deeper in that résumé is one honor that may surpass all the others. The year in college she tore up her knee and was unable to play, her teammates still voted her the most inspirational player on the team.

Kelsey says her parents have been a source of inspiration and support in her own life.

it was her dad, Melvin, who constantly told her to watch video of her own play in order to get better.

“Now I’ve watched more video than anyone can imagine,” she says with a laugh, recalling some of her responsibilities from her assistant days.

recently, mom Janice took care of so many wedding details that Kelsey was able to smoothly step out of her off-season duties for her big day in Atlanta.

“They have supported me my entire life, in anything I’ve wanted to do,” she says of her parents.

At this stage, Kelsey will be getting up and doing a lot for herself. she talks about a variety of subjects during a 45-minute interview ranging from expectations for her team this year — “We need to see them improve” — to the evolutionary process of recruiting. “It’s like a spider web.”

“Practices at Stanford were always boring, and that’s how I want it to be here,” she says. “We’d work on the same things day after day in practice and then bring those things into a game.”

Kelsey clearly has a vision for her team. in her first few months at UW, she met with several high school players who had verbally committed to playing for Lisa Stone. after their talk, only one decided to go through with it.

“We gave them a fair assessment and let them know what we thought we needed to take it on up,” says Kelsey. “No knock on those kids, but I felt they weren’t the type of player we needed.”

that usually doesn’t sit well with those in high school and AAU basketball circles. but Kelsey says the negative feedback has been minimal, consisting mostly of sarcastic comments from individuals wishing her well in finding other recruits.

“I don’t worry about those folks,” she says.

what she does think about is restoring some luster to the UW program.

“There is some tradition here,” she says. “What we haven’t been able to do is sustain it. That’s what we need to do.”

The Wisconsin’s women’s program has been viewed as an opportunity more than once.

that was the framing when Mary Murphy replaced Edwina Qualls in 1986. And when Jane Albright-Dieterle took over for Murphy in 1994, after 135 losses and too many turnovers to count later. Albright lost not only the hyphenated portion of her last name over the next 10 years but too many critical late-season games as well before Lisa Stone ushered in eight more frustrating years.

Each of these coaches had her moments. but, as Kelsey notes, the three were never able to sustain the taste of success they achieved. Each went to NCAA tournaments. Each revved up the fan base. but disappointment was the inevitable result in all three cases.

in the late 1990s, Cheryl Marra, then an assistant athletic director in charge of oversight for the women’s basketball program, boldly predicted that the UW women’s team would soon become self-sustaining. that forecast was roundly greeted with a skepticism that now proves accurate.

in a recent report of the 120 major schools that make up Division I football, the NCAA, the governing body of college athletics, reported that not one school made money in women’s basketball. in fact, only one unnamed school — reportedly Baylor — broke even, declaring no deficits but no revenues either in its report to the NCAA.

in a Bloomberg News study last spring, the 53 public schools from the six major conferences across the country all reported losses. The study found median deficits of more than $2 million on revenues of $804,577. The NCAA report found a median deficit of $1,168,000 per program.

by contrast, 56% of the men’s basketball programs in the NCAA study were self-sufficient. one of those men’s programs is Wisconsin’s.

“Part of the thing that makes [self-sufficiency] harder is coaches’ salaries,” says UW’s Gawlik.

Prior to Kelsey’s arrival, the Badgers spent nearly half their women’s basketball budget on salaries and fringe benefits. in the 2009-10 budget year, UW spent almost $800,000 of a $1.61 million allotment on salaries. Last year, the salary/fringe outlay was $796,000 from a budget of $1.57 million.

Figures for the current budget year are not much different. The Badgers have a $1.7 million budget for women’s basketball, and $803,500 is directed to staff salaries and fringe benefits. Kelsey’s salary is $300,000.

The numbers are similar at schools around the country. At Michigan State, for instance, the Spartans raised nearly $955,000 in revenues last year, according to the Bloomberg study. they spent nearly $834,000 in coaches’ salaries.

“It’s insane,” Andrew Zimbalist, a noted sports economist from Smith College, told Bloomberg News. “You show me a Fortune 500 company that would be profitable if the CEO got 75% of the revenue.”

but women’s basketball doesn’t operate like a business. Title IX requires schools to treat women’s and men’s athletics as equals. that means the women’s program at Wisconsin and other schools usually feed off the two main revenue-producing sports — football and men’s basketball. in Wisconsin’s case, men’s hockey also helps funding.

“When you have a great football team and a great men’s basketball team, it trickles down to everybody else,” Kelsey says.

It’s a costly business that doesn’t trend well. And while women’s basketball is likely here to stay, there always will be a second-class feel to programs that cost so much to operate and bring so little in.

“It makes a difference whether you make money,” Bernadette McGlade, the commissioner of the Atlantic 10 Conference, told Bloomberg News. “For the amount of resources going into [women's basketball], there is going to be a time where there has to be a rational decision of, is it worth it?”

Right now, it’s worth it for Wisconsin. Optimism abounds about the future of the program, even if the present isn’t as promising.

Officials say a record-setting number of season tickets have been sold at $85 a package. Attendance at a meet-and-greet — more than 400 — broke a school record, and more benefactors came out for the golf outing than one held for the football team.

that optimism should grow if the Badgers can translate their work into a few unexpected victories. It’s happened before, so why not now?

but the odds are against the Badgers this season. The three best players from last season have graduated and taken two-thirds of last year’s offensive output with them. there is not a lot of size for a game that now demands more women in the over-6-foot range.

but Kelsey has seen an important ingredient — heart. And the players appear to be buying into what Kelsey is selling. “They’re working harder than they have ever worked before,” she says, “or at least that’s what they’re telling me.”

while that may not translate into immediate victories, the impact may be seen down the road. new coaches who get returning players to invest in their ways often see the dividends later.

Kelsey says her superiors at UW, including the man who made the final decision to hire her — athletic director and former football coach Barry Alvarez — understand that building a program is a process. Alvarez, of course, knows something about taking over a hibernating program and turning it into a success.

“He has realistic expectations on what will happen here going forward,” says Kelsey. “He knows my background. he knows I’m not afraid to tell people what I think in a respectful way, and what I think and believe will work, though that doesn’t always mean it will.”

Kelsey sees the Kohl Center attendance growing as enthusiasm for the program amps up. Average attendance last year was 4,664, which isn’t enough to fill a quarter of the Kohl Center.

in turn, she sees the Badgers eventually attracting the same level of player she recruited at Stanford. down the road, that will be the mark of her success.

“We had the ability there to get the highest-level player,” Kelsey says. “We’re not there yet here. but there are kids who are very talented who want to come or at least are interested in looking at our place. once they get here, it’s our job to make them say, ‘Wow.’”

Can new coach Bobbie Kelsey turn UW women’s basketball around? – Isthmus

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Weight Lifting For Woman – Some Tips To Help You Get Started The Right Way

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Weight lifting for woman is becoming more and more popular. You don’t have to become big like a lot of the bodybuilders that you see. You can do weight lifting and just get yourself into shape without becoming big. Here are some tips that will help you start your weight lifting for woman the right way.

Tip 1: You need to figure out whether you want to work out in a gym or have a gym in your home. it doesn’t matter which one you do but you want to make sure that you are working out where you are comfortable doing it.

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Weight Lifting For Woman – Some Tips To Help You Get Started The Right Way